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Play Sports to Lose Weight



Thinking about treadmills, workouts for long hours, restrictions on food to get that perfect figure makes your hair stand on end. But just don’t fret because now you can lose weight in a cool way, which is by enjoying your favorite sports. Ever imagined that you can lose weight through sports? Believe me it is one of the best way to lose weight and stay healthy.

So what are these sports?


Cycling – Ever thought that cycle on which you went to places in childhood could help you to lose weight? Cycling is the one of the best and interesting way to lose weight. Cycling involves vigorous movement of your lower body. It work best on your leg muscles by making it strong and help in burning calories resulting in weight loss. It strengthens your thigh and calf muscles.

Cycling improves blood circulation throughout and hence is good for your heart. It controls blood pressure levels and thus helps in keeping heart diseases at bay. Cycling refreshes your mood and hence can be a great

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Cycling in Mallorca


Bicycles are a common means of transport in many countries of Northern Europe despite the bad weather.

Take the city of Hamburg as an example; I used to be one of the many thousands who travelled by bike everyday, with an average daily temperature of 12ºC and about 190 days of rain a year, with three months of frost during winter One can imagine how I was looking forward to cycling in Mallorca when I moved here… average temperatures of 21ºC, only 74 days of rain annually, lots of sun, and only a few hills in the low land of Palma.

But reality is different For seven years now I have been driving around Palma on a motor scooter or in the car Palma is the town with the most cars per capita in Spain, and numbers are growing The city planners react by constructing more streets and underground car parks, and the towns and villages of Mallorca are lacking the infrastructure which could make cycling play an important role in decongesting the traffic The bicycle as a

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Sport Cycling Heart Rate Monitor


Have you been spending time looking for a deal on the Polar RS 300X sport cycling heart rate monitor? So have many others just like you, and by knowing where to look, they are finding those great deals.

I can show you where to find the deals so you won’t waste any more time searching, but I want to tell you first why cyclists love the Polar RS 300X, and why it’s the perfect model for any level cyclist.

Whether you mountain bike or cycle the city streets, the RS 300X really performs. Mount it on your bike and it will track your estimated time of arrival, speed and distance. This will track your heart rate and will display your target and maximum heart rate. It will also track calorie expenditure per hour and by kilometer.

In other words, it displays all the information you need to get a great workout and continue to improve and achieve your fitness goals.

OwnCode is a great feature to have while

Things to Remember Before Going for a Cycling

Cycling is one of the trendy adventure trips. Whenever you are feeling bad or boring, you can go out for solo cycling tours. There are also many tourist agencies that offer cycling tours to various countries. These trips make your mind fresh. You can explore the remote places and cities in your cycle. These tours are wonderful and help you to gather information about the destinations. Group cycling tours gives you idea about the culture of the local people. You can visit the houses of the local people on cycle and talk with them.

You should take a few things before going out for cycling trips. These tours are quite different from the normal ones. You should carry some essential belongings as these tours are self-dependent. Let us see some of the important things you should consider before going for a cycle trip.

1. A Good Cycle

When you are thinking to go for a cycle trip to another country, you have to buy a cycle from a reputed company. Sports cycle is perfect. As you have to explore the tough terrains and roads, you need a

Sports Clubs in Tunbridge

Royal Tunbridge Wells began life as a spa town when a local spring was discovered. The spring was said to have healing properties so the first people to visit and live there were associated with being healthy.

Natually, some of these people enjoyed sports and formed clubs so that they could enjoy playing their preferred sport in sociable surroundings. As well as the clubs established in the 18th and 19th centuries, during the latter half of the 20th century, a whole host of new sports clubs were formed which cater for minority sports such as Ju Jitsu and Zumba keep fit classes.

The cricket club is about the oldest established sports club in Tunbridge Wells, having been formed in 1782. The club is still going strong with a vibrant youth policy and 5 Saturday league teams. Their cricket ground, the Nevill Ground was established in 1895 and is currently one of the grounds used for Kent County games. During the first world war it was commandeered for grazing cavalry horses and during the second world war for holding troops.

Tunbridge Wells FC was set up in 1886

The Best Sports Sunglasses

Sports celebrities are seen sporting fantastic sunglasses in outdoor sports. The best sports sunglasses make effective contribution to the fashion trend of the present time and that is followed by people around the world. Sports sunglasses have become a must for every athlete, biker and the players of tennis, golf, cricket and water sports and so on.

There are stores who specially deal with this sort of trendy sunglasses. You will wonder to find a large variety of stocks they have. You can easily choose the favorite one for your kind of sports sunglasses. You can collect any one out of several famous brands and also buy the best designer sports sunglasses at premium stores in your locality. If you take the famous brands, you need to know some of the names, which are described here.

Oakley sport sunglasses are all weather, light weight, durable and can be used as fashion statements. This quality has experience of several years in manufacturing sports sunglasses and especially the M frame is a wonderful addition to the brand.

Smith Slider provides trendy fashion value and comes with many colored glasses

Improves Your Capability and Performance

The one and only way to keep you fit is either by going to a gym everyday or engage into outdoor sports. Sports help to increase your stamina as well as fine tunes your body to make it healthy and fight against all diseases. In addition to these benefits, it will also teach some of the key qualities like leadership, team building, sportsmanship and other strategic decision making at crucial times.

Sports apparel and accessories are the ones which add value to the game being played. Apparels for a particular sport say, cricket need not be the same as in the apparels for say, Hockey. But in general every sport needs a sportsman to use an apparel to make the game more interesting. Let us see some of the main sports apparels and accessories being used in many sports.

Cycling: This sport requires the cyclist to wear a skin tight outfit which reduces the extra chafing and helps in the free movement of the limbs. Accessories would include a biker helmet, knee pads, elbow caps and sun glasses to protect your eyes from direct sunlight.

Cricket: This

Sports Entertainment

When it comes to sports entertainment in the UK, the country has a great deal to offer eager athletes. A range of weather and facilities enables individuals to enjoy sporting fun from swimming to polo, while options like the gun range and archery facilities offer entertainment for athletes of a different kind.

Although the UK has a variety of sports entertainment available, that spans categories such as bowling, tennis, fishing, water sports, cycling, golf, martial arts, and horseback riding, the region is most commonly known for a couple of sports more unique to the UK. These include football (soccer), boxing nights and polo.

Among the most popular form of sports entertainment in the UK is football, or what the Americans refer to as soccer. From the beginning, UK International Soccer Camps give young kids an early start to one of the world’s greatest games. These camps are staffed by dedicated professional coaches who strive to inspire lives through their soccer curriculum. Child development is nurtured via a solid love of the game and a commitment to athleticism.

Those who dedicate themselves wholly to soccer stand a chance

Types of Sports Equipment

Are you in to sports? Do need exercise equipment? Do you want to avoid injury when playing? If you are any of the above, then knowing the types of sports equipment will be necessary for you. Sports equipment is used for both sporting activities and even exercising.

This is because when you do sports, you are actually exercising your body as well. Sports equipments of varying classifications and types are used to protect you from endangering yourself when you exercise or do sports.

Thus, to help you know what you need and when you need them, you will need to know the types of sports equipments that fit your sports or activity. In this article, we will discuss a bit about those sports equipments and the reason they are necessary.

Here they are:

Sports such as football, basketball, volleyball all needs balls. You may do these sports as an exercise or a sport activity. Choosing the ball that is correct in the activity is necessary.

Sticks, Bats and Clubs
These are sports equipments used in events such as the sticks

Posture to Prevent Back When Cycling

Cycling is an excellent alternative exercise to high impact exercising like running. Unfortunately like any other sport, cycling has its own set of drawbacks, and in this case it seems to be neck and back pain.

More and more people are cycling for exercise now than ever before, so neck and back pain resulting from cycling is also becoming more common. Most back and neck pain is a result of poor posture, poor cycling technique, or overuse of unfit muscles.

Overuse injuries occur from overusing the muscles with repetitive movements. Overuse injuries are often a result of the cyclist changing the duration or intensity of his cycling program suddenly, thus causing an overload on some of the muscles or bones.

A cyclist who rides upright is less likely to experience back and neck pain. A more stream lined bicycle, like a racing bike will cause the rider to lie low on the bike and poke his head up to see where he is going, and this is half the problem. With the neck being extended and the back flexed for prolonged periods, it is no wonder there

Cycling Sunglasses For Athlete

For an athlete to perform at his or her best, there is almost always a form of padding or uniform. This allows the athlete’s mind to focus on the game or activity and not on his or her safety.

When an athlete knows he or she is safe, he or she can focus on maximum effort on winning rather than defending a current position. However, most of the time, serious eye protection is often forgotten.

While athletes are busy strapping on helmets and pads, the eyes, the only tool they cannot do without, is sometimes forgotten.

Sunglasses protect the eyes from UV radiation, but also from the elements that could get in them. Cyclists especially need protective sunglasses to perform at any advanced level.

Cycling sunglasses are designed for speed, so that they provide and advantage for the athlete

Who uses Cycling Sunglasses?

Road cyclists have bee using the streamlined sunglasses for years, but there is a market that is in more need of this protective assistance.

Cycling on trails and down mountainsides, mountain bikers

Bike Riding Shoes

While it’s true that you can ride your bike in any old pair of shoes, if you’re going to ride regularly – and I hope that you are! – it’s in your best interest to get a pair of bike riding shoes that were designed especially for the sport.

Choosing the perfect pair of biking shoes will help keep your feet comfortable even if you’re riding in a steep environment, and I’d like to help you select the best pair for your needs! If you’re wondering why you should purchase a pair, it’s because the proper cycling shoes are essential for your own safety and comfort as you embark on each biking journey.

Bike Riding Shoes vs. Athletic Shoes
Just as runners shouldn’t wear dress shoes or flip-flops while running a marathon, bikers should wear the proper shoes for their sport. Cycling shoes are typically designed with stiffer soles than normal athletic shoes – this is done in order to provide more efficient energy transfer while you are pedaling.

The stiffer soles also offer additional protection to your feet as you ride your bike, and they support the entire length of each foot to help

What Are The Best Parks for Cycling

The largest park in Bangkok, and the 2nd most visited, although visited more by locals than foreigners, Rot Fai is a great place to jump in the saddle of your bike and cycle a few laps. Parts of Rot Fai Park barely seem like it’s in a city at all, with large trees, ponds and large grassy areas, adjoining the park is the Queen Sirikit botanical garden as well as the world famous Jatujak Park and market.

A lap of Rot Fai Park is around 3km (there are several variations of the route around the park) and for those cycling in the evening, most areas are lit, although some areas remain in the dark so lights are recommended. There are a number of popular restaurants in the parking area of Rot Fai park, and if you do not have your own bike, you can rent a basic bicycle for 20THB for as long as you like. This is arguably the best park in Bangkok for cycling and cycling groups are often seen here in the evenings timing each other for laps. It is also very popular among recreational cyclists as there are no

A Classic Name In Cycling

Cycling can be defined as the act of riding a cycle, be it a bicycle, a unicycle, a tricycle, or what have you. Cycling can be done for recreational purposes, for exercise and fitness purposes, and even as a competitive sport.

Cycling has been around for a long time. In fact, it has been around longer than one might think. It is said that the first rough draft and layout of a bicycle was created in the 1400s by one famous inventor, artist, and Renaissance man by the name of Leonardo DaVinci.

Wherever cycling originated from, it is safe to say that cycling is universal. It is a sport that can be enjoyed by most everyone young and old alike. If you don not know what a bicycle is, chances are you have probably been hiding under a rock for all of your life.

When many think of bicycles and brands of bicycles, one name may come into mind frequently. Schwinn is a classic name in bicycles and cycling, and they have been around for more than a century.

I have not been around

Choosing the Right Cycling

Athletic shoes used to be a specialty niche – one which did not provide much in the way of options until very recently. However, now you can find hundreds of different brands and styles of shoes for essentially every sport. Cycling, with its recent and meteoric rise in popularity, has enjoyed a similar growth and thus choosing cycling shoes can be both fun and somewhat complex.

For the Casual Cyclist

For those that do not spend that much time cycling – maybe a few hours a week as basic recreation or transportation – specialty shoes are probably unnecessary. Good tennis shoes or running shoes will often do the trick. For these individuals, any shoe with a solid grip will be effective. The only advice you should heed is to stay away from casual walking shoes or old tennis shoes with worn down soles or holes. Also, try not to wear shoes with long, loose laces that cannot be restrained.

For the Active Cyclist

For someone that is more active in the sport, the options are more plentiful and a good, dedicated cycling shoe is

The History of Cycling

The history of cycling is one that dates back as far as the 1800s. It is one of great importance and complexity, and especially if you are a cycling enthusiast yourself, you should be educated on the history of cycling so you can understand it better and give it the respect that it deserves.

What Started it All

Although it was in the early 1400s when a man named Giovanni Fontana built the first human powered land vehicle, it was not until 1817 when the first actual bicycle was developed. Invented by Karl Drais in response to the widespread starvation and slaughtering of horses, Drais was considered as a hero for his part in the history of cycling by many.

The safety bike was created in 1890, and this model was considered as being much safer than those in the past, most of which had one wheel much larger than the other. The safety bike was invented using metal that was strong enough to make a fine chain and a sprocket that was small and light enough for a human being to power.


Reasons To Start Cycling

Cycling is one of the most enjoyable ways of getting fit – and enjoyment means you are more likely to stay at it and therefore keep fit! Cycling is a social sport it can be enjoyed when you are on your own or if you take the whole family along – it is as easy as riding a bike.

Cycling is a fantastic way to explore what is on your doorstep – I bet that you find something new in your area after only a weeks cycling! Each town and city has its own attractions, if you venture outside of these towns, there is sure to be some of the most spectacular views and expanses that look different from the unusual angle that your bike offers!

Cycling gets you outdoors in the fresh air and lets you feel re-energized. You can cover a lot of distance or just go a little journey if you wish to and no petrol is required!

If it is an individual sport and you can choose to cycle alone. You can also set your own pace and go fast or slowly, as

Introduction to Road Cycling

The spirit of competing has always presented itself in mankind since our prehistoric ancestors started to walk upright millions of years ago. It was much simpler then, they competed for food, shelter and territory. As in any other sports, cycling has its fair share of events, testing and pushing the limits of the cyclist to outdo and outperform each other for sake of glory and victory. Cycling competition started towards the end of the 19th Century and has been continuously growing ever since. The first recorded cycling event actually happened about 140 years ago on May 31st, 1868 held in Paris, at the ‘Parc de Saint-Cloud’ (famous for its beautiful gardens) which was won by a British rider named James Moore. Road cycling was also included in the first Olympic Games back in 1896. With the introduction of different designs of bicycles and cycling discipline, the sport grew even faster, such as Track, Mountain Bike and in 2008, BMX being the latest addition cycling sporting event to the prestigious games.

Outside the Olympic Games, there are much more variety and famous competition events. With million dollars sponsorship and broadcasting rights, there is almost

How Other Sports May Help Shape Your Surfing Skills

Surfing is one of the extreme water sports developed by mankind through the years. It is an exciting, exhilarating, and stimulating sport that many people around the globe love. Moreover, to surf is to enjoy one of the gifts of nature – the waves, making it as one of the pleasures in life that is considered priceless.

But surfing is not just about riding the waves and going to different surf countries. The sport itself is a very complicated lesson to learn and requires you enough time to prepare yourself. Some of the groundwork that you need to pass are the physical and mental programs for conditioning for surfing.

But have you ever thought of how other sports can help you prepare yourself for surfing? Athletics, swimming, and cycling are only some of the sports performed in dry land that can help boost your ability to ride the waves.

If you haven’t noticed some secrets about them, here are some eye openers for you.

Athletics. This sport requires running around the oval, maybe five to ten times. It is a simple sport, but it

Stay in Villas in Menorca for a Great Choice of Water Sports

Villas in Menorca provide the perfect escape from the hustle and bustle of everyday life. This quiet island has a wonderfully relaxed atmosphere – but you’ll find a huge range of water sports, cycling and hiking on offer during your stay.

Menorca is the second largest of the Balearic Islands and is known for being less crowded than sister island Mallorca, while still being home to a vast number of glorious beaches.

And while the ambience here is tranquil, you’ll find there is plenty of scope for lively adventures in the great outdoors during your stay in villas in Menorca.

If you’re keen to explore the island’s fantastic Mediterranean landscape, why not hire a bicycle and set out on two wheels? You will find plenty of locations from which to hire bikes – and if you plan to spend several days cycling, you may find hiring for a week is cheaper than doing so on a daily basis.

Among picturesque mountains, you will be able to admire the view of the gorgeous unspoilt countryside and cycle through the small fields that make up much